Getting caught on the side of the road in a snow storm seemed to agree with my waist line... lol Have a healthy & safe day.
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95.3 kg
これまでの減量分: 9.0 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 16日:
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1013 kcal
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脂質: 44.61g | たんぱく質: 52.75g | 炭水化物: 88.59g.
朝食: Fit & Active Caramel Corn Rice Cakes, Silk Chocolate Soymilk, Coffee. 昼食: Whole Milk, Coffee, Schmidt 647 Wheat Bread, Italian Sausage, Kraft 3 Cheese Pizza Shredded Cheese. 夕食: Ocean Spray Diet Cran-Lemonade, Vodka, Jennie-O Turkey Burgers Original, Laughing Cow Mini Babybel Light Cheese, Armour Pepperoni Slices, Pumpernickel Bread. 軽食/その他: Grapes, Jell-O Sugar Free Chocolate Pudding Snack, Silk Chocolate Soymilk, Coffee. もっと...
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週に4.7 kg減量中
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