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Doing well. Got an extra run in yesterday – a group of us at work has been ‘training’ for a 5k run in a few weeks.
Be Happy!
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71.6 kg
これまでの減量分: 67.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 18日:
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2584 kcal
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脂質: 148.12g | たんぱく質: 236.53g | 炭水化物: 110.09g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Fresh Mozz, Green Pepper, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Cheddar Cheese, Lettuce, Chicken Breast. 夕食: Buttermilk Ranch, Cottage Cheese, Spaghetti squash, Cucumber, spinach, Cauliflower, Zucchini, Pork Chop. 軽食/その他: Simply Lite, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. もっと...
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週に0.6 kg減量中
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