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ダイエットカレンダーを表示, 2018年 11月 15日:
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1142 kcal
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脂質: 33.92g | たんぱく質: 108.21g | 炭水化物: 92.91g.
朝食: Coffee (Brewed From Grounds) , Cooked Chinese Cabbage (Fat Added in Cooking), Iceberg Beef Soup, Quinoa Cornmeal Date Cookie. 昼食: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled) , Quinoa (Cooked), Iceberg Chicken Soup. 夕食: Mushrooms (with Salt, Drained, Cooked, Boiled) , Noodles (Fat Not Added in Cooking), Firm Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Steamed or Boiled Shrimp, Scallop (Bay and Sea) (Cooked, Steamed) , Snapper (Fish) (Mixed Species) , Sole (Fish). もっと...
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