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I was thinking last night about how excited I am that I have made this much progress and that I am starting to feel thin again. I was also thinking that a couple of years ago as I had started gaining weight and weighed what I do now that I felt fat. It's amazing what perspective will do for you.
ダイエットカレンダーを表示, 2012年 09月 16日:
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2242 kcal
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脂質: 68.94g | たんぱく質: 80.51g | 炭水化物: 342.63g.
朝食: precious string cheese, Plain Muffin, Skim Chocolate Milk. 昼食: Dr. Pepper (12 oz Can), 6" Chicken & Bacon Ranch, Miss Vickie's Jalapeno Flavored Potato Chips, Chocolate Chip Cookie. 夕食: skim chocolate milk. 軽食/その他: Dr. Pepper (12 oz Can). もっと...
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2680 kcal
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運動:
立つ - 1 時間, 座る - 2 時間, 運転 - 1 時間, デスクワーク - 5 時間, Bicycling - 45 分, 睡眠 - 8 時間, 休憩 - 6 時間 15 分. もっと...
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