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A good read I had bookmarked and forgot about on
IIFYM aka "flexible dieting".
https://www.t-nation.com/diet-fat-loss/iifym-the-good-bad-and-the-ugly#.W-ohQ7QyT0I.mailto
ダイエットカレンダーを表示, 2018年 11月 12日:
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3098 kcal
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脂質: 95.15g | たんぱく質: 300.44g | 炭水化物: 258.73g.
朝食: Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Kraft 2% Mexican Style Four Cheese, Wholly Guacamole Classic Guacamole Minis, Byrne Dairy Half & Half, Healthy Life 100% Whole Wheat Whole Grain Bread, Driscoll's Strawberries, Bananas, Baby Spinach. 昼食: Member's Mark Organic Free Range Large Brown Eggs, Woeber's Hot & Spicy Mustard, Member's Mark Pepper Jack Cheese, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 夕食: Omaha Steaks Ground Beef Burgers, Blueberries, Chobani Nonfat Plain Greek Yogurt, Raspberries, Carrington Farms Ghee with Pink Himalayan Salt, Venison/Deer Steak, Ecolife Quick Cook Authentic Brown Basmati Rice. 軽食/その他: Glaceau Vitamin Water Zero Rise Orange, RSP Regen BCAA, Lonolife Chicken Bone Broth Sticks, Cream Of Tartar, Healthy Choice Fudge Bar. もっと...
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 コメント
2018年 11月 12日 投稿者: Keilin_4
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"I'm right, you're wrong. Let me make you feel dumb."
And in the end, nobody changes their minds. So let's do things differently. First, I don't care if your mind doesn't change. This is an assessment of where IIFYM (If It Fits Your Macros) started and where it went wrong. If you want to eat crappy food and count it up on an app, have at it.
2018年 11月 13日 投稿者: Cb1006
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2018年 11月 13日 投稿者: Terrapin12
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I liked the line "The human body doesn't work the same way as a calorimeter." Lots of similar statements could be made. The body does not work like a combustion engine. No two bodies work alike. The body works differently this year than last decade. Etc.
2018年 11月 13日 投稿者: TomLong
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yes my body totally worked differently when I was younger totally different story in my 40's and changed again in my 60's
2018年 11月 13日 投稿者: baskington
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I like his approach, and from someone that uses steroids.
2018年 11月 13日 投稿者: Cb1006
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Not sure his context of competition is where most folks are headed. Not sure going from 20% to 10% body fat is easy...but meh, I am also not cycling steroids so there we are.
2018年 11月 14日 投稿者: Terrapin12
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The only time he mentioned contest prep is #3, the rest is how IIFYM got bastardized into "flexible dieting". See IIFYM issues 1, 2, & 4 again. Steroids was never mentioned and one would think if you were on steroids, you could eat even more shitty for choices.
2018年 11月 14日 投稿者: Cb1006
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I saw coaches and competitors somewhere and started to glaze over it. His style is amusing. One way or another you'll probably be obsessing about something if you cut, bulk, or just count.
2018年 11月 14日 投稿者: Terrapin12
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