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ダイエットカレンダーを表示, 2018年 11月 12日:
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1180 kcal
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脂質: 45.48g | たんぱく質: 62.14g | 炭水化物: 134.27g.
朝食: IKEA Vegetable Ball, Cooked Spinach (from Fresh), Baked or Broiled Salmon, Fried Egg. 昼食: Oatly Oat Drink Barista, Coffee (Brewed From Grounds) , Quinoa Cornmeal Date Cookie, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Snow or Sugar Snap Peas , Carrots, Quinoa (Cooked). 夕食: Scrambled Egg , Iceberg Chicken Soup, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Carrots, Yam (with Salt, Drained, Cooked, Boiled) , Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Soba Japanese Noodles . もっと...
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