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Yesterday I ate at 108% of goal, met my protein goal and met my activity goal. BF down .1%
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70.1 kg
これまでの減量分: 13.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 10日:
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2040 kcal
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脂質: 104.25g | たんぱく質: 167.22g | 炭水化物: 117.04g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kirkland Signature Almonds, Simply Nature Quinoa & Brown Rice, Chili Con Carne with Beans, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Buttermilk Ranch Dressing. 軽食/その他: Sunshine Cheez-It Original Snack Crackers, Premier Nutrition High Protein Shake - Chocolate. もっと...
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体重に変化ありません
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