Well because nothing this year has been easy, my in-laws (who are divorced) are both at my house due to the fire in Paradise. I am still getting my exercise in, especially for stress control, and trying hard to track my food. The physical therapist said yesterday that I am making great progress. YAY!!
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87.6 kg
これまでの減量分: 11.7 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 10日:
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602 kcal
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脂質: 26.48g | たんぱく質: 13.97g | 炭水化物: 79.48g.
朝食: Maple Syrup, Cuties Clementines, Country Style Pork Sausage, Plain Pancakes, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. もっと...
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週に0.6 kg減量中
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