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ダイエットカレンダーを表示, 2018年 11月 10日:
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1067 kcal
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脂質: 36.03g | たんぱく質: 103.16g | 炭水化物: 87.45g.
朝食: Quinoa Cornmeal Date Cookie, 家乐福 黑木耳, Regular Tofu (with Calcium Sulfate) , Carrots (Without Salt, Drained, Cooked, Boiled) , Miso Soup. 昼食: Durian, Cooked Spinach (from Fresh, Fat Added in Cooking), Yellowtail (Fish) (Mixed Species) . 夕食: Sole (Fish), Steamed or Boiled Shrimp. 軽食/その他: MAPLE GROVE FARMS Low Calorie Syrup, Blueberries , Granola Cereal , LEPUR Non-Fat Greek Yogurt, Ferrero Rocher. もっと...
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