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ダイエットカレンダーを表示, 2018年 11月 9日:
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1110 kcal
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脂質: 40.15g | たんぱく質: 107.34g | 炭水化物: 80.87g.
朝食: Coffee (Brewed From Grounds) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steamed Dumpling (Filled with Meat Poultry or Seafood). 昼食: Quinoa (Cooked), Stir Fried Vegetables, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) . 夕食: Chinese Cabbage (Bok-Choy, Pak-Choi) , 家乐福 黑木耳, Regular Tofu (with Calcium Sulfate) , Carrots (with Salt, Drained, Cooked, Boiled) , Miso Soup. 軽食/その他: Ferrero Rocher. もっと...
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