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I've allowed my dietary habits to slip a little. I've tried to maintain around 2000 calories per day, but I don't always stick to that. Ergo, the weight has crept up over the months.... Not good.
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82 kg
これまでの減量分: 0 kg.
残り: 20 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 9日:
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1975 kcal
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脂質: 62.51g | たんぱく質: 97.30g | 炭水化物: 265.67g.
朝食: Munchy Muesli Cookies - Brownie Chomp Muesli, Oranges, Milk, Black Tea, Black Tea, Milk, Chobani Greek Yoghurt Mango 2% Low Fat, Woolworths Select Swiss Cheese Slices, Golden Crumpets. 昼食: Carrots, Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. 夕食: Green String Beans, Ainsley Harriott Roasted Vegetable Cous Cous, Ainsley Harriott Roasted Vegetable Cous Cous, Cooked Broccoli (from Fresh), Broccoli, Cauliflower, Cooked Cauliflower (from Fresh). 軽食/その他: Bakers Delight Cape Seed Loaf - Regular. もっと...
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2292 kcal
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運動:
睡眠 - 8 時間, 休憩 - 10 時間 56 分, 座る - 3 時間, 階段昇降 - 1 分, 歩く（ゆっくり） - 時速3km - 1 時間 45 分, 歩く（ふつう） - 時速5km - 3 分, 立つ - 15 分. もっと...
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週に0.1 kg増量中
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