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Weight continues to drop and I was really feeling low on energy yesterday. I have bumped up my calorie/carb intake and started taking my vitamins again (forgot them on vacation). Hopefully will stabilize again.
Be Happy!
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71.1 kg
これまでの減量分: 67.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 14日:
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2397 kcal
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脂質: 127.90g | たんぱく質: 176.85g | 炭水化物: 164.73g.
朝食: Cottage Cheese (Lowfat 2% Milkfat), Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. 昼食: All Natural Roasted Turkey Breast, French's Mustard, Cheddar Cheese, 100% whole wheat Franz, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Bacon. 夕食: Red Table Wine, Coffee Ice Cream, Dried Coconut, Sugar Free Dark Chocolate, Salmon, Pork, Spinach, Rice Noodles (Cooked), Vietnamese Rice Paper (Salad Roll Wrapper). 軽食/その他: Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. もっと...
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2634 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に3.2 kg減量中
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