I knew you could do it! Eff to the Yeah! Now, don't get cocky and stop here. Keep this shiz going!! You're gonna hit it the mark!!
2012年 09月 14日 投稿者: CJT1217
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Congrats on a new low! 3.2 by the end of 2012? Piece of (ahem) cake!
2012年 09月 14日 投稿者: jenkie5
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@ chris... no way! i'm so humbled by just making a few better decisions and it totally changed everything... i'm in awe!!
@jenkie5 yes!! piece of chickenbreast cake! lol
2012年 09月 14日 投稿者: Naiomy
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Hey, I was only kidding. You've been owning it. You can be cocky if you want! What changes did you make?
2012年 09月 14日 投稿者: CJT1217
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Great job, Naiomy. I remember when you plateau a little earlier in the summer but you are ROCKING it all now! Awesome for you. I am so happy you are doing so well!
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@chris i forgot the LOL..lol no cockiness yet...lol.. and changes were a lot of what u said..eliminating carbs.. increasing protein... just little things... thanks for always motivating me!!
2012年 09月 14日 投稿者: Naiomy
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@hcb thank yoU!.. yes.. moving things around in my brain helpd for sure!
2012年 09月 14日 投稿者: Naiomy
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That's awesome, Naiomy! I'm glad to have been able to help :)
2012年 09月 14日 投稿者: CJT1217
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