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ダイエットカレンダーを表示, 2018年 11月 8日:
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1501 kcal
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脂質: 63.25g | たんぱく質: 95.86g | 炭水化物: 130.73g.
朝食: Coffee (Brewed From Grounds) , Roasted Broiled or Baked Chicken (Skin Not Eaten), Ristorante Pizza Spinaci. 昼食: 家乐福 黑木耳, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Stewed Chicken Leg (Skin Not Eaten), Iceberg Chicken Soup. 夕食: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chinese Cabbage (Bok-Choy, Pak-Choi) , Iceberg Chicken Soup. 軽食/その他: Chocolate Ice Cream, Oatly Oat Drink Barista, Coffee (Espresso Brewed) , Chocolate Sponge Cake, Quinoa Cornmeal Date Cookie, Apple. もっと...
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