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Back to the 'ol gallon jug for a while
ダイエットカレンダーを表示, 2018年 11月 6日:
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2727 kcal
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脂質: 109.49g | たんぱく質: 242.77g | 炭水化物: 199.86g.
朝食: Byrne Dairy Half & Half, Bon Appetit Bear Claw, Member's Mark 4% Cottage Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Dannon Oikos Triple Zero - Peach, Wholly Guacamole Classic Guacamole Minis, Raspberries, Driscoll's Strawberries. 昼食: Member's Mark Oatmeal Raisin Cookie, EZ Gourmet White Chocolate Macadamia Nut Cookie, Member's Mark Organic Free Range Large Brown Eggs, Litehouse Foods Jalapeno Ranch Dressing & Dip, Cauliflower, Koops' Arizona Heat Mustard, Member's Mark Pepper Jack Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast. 夕食: Simply Seafood Wild Pacific Keta Salmon, Pure Protein PURE PROTEIN COMPLETE French Vanilla, Vade Nutrition Chocalate Protein. 軽食/その他: Quest Protein Chips BBQ, Starbucks Unsweetened Iced Coffee. もっと...
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 コメント
you don't drink that do you?
I strictly only drink diet water or dehydrated water in a pinch
2018年 11月 6日 投稿者: keith george cooke
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Oh just getting the normal amount at work... Just was using a 64oz growler. Easier to get my gallon plus quota...
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Well done - I used to get a full gallon daily...but spent too much time in the bathroom! Now doing 96 - 112 ounces a day....plus tea...duh, so I guess maybe I sometimes get a gallon! LOL
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Last night I drank a gallon, drank 2 coffees, a vitamin water, and 24 Oz of bcaa and a protein shake to break my fast. Sooo I was prob over 2 gallons total. I gained almost a lb today obviously.. I didn't eat the greatest either.
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