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My dog got sick today which meant I didn't get to go to my Bible study potluck which sounded yummy but probably chock full of calories. Instead I got to go to the vet and sit with him. On the positive side since I didn't go to the potluck I had time to fit in a bike ride when I got home from the vet. Hopefully my dog will be better tomorrow!
ダイエットカレンダーを表示, 2012年 09月 12日:
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2132 kcal
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脂質: 45.84g | たんぱく質: 77.98g | 炭水化物: 373.24g.
朝食: Chocolate Chip Chewy Coated Granola Bars, Zucchini Bread, Skim Chocolate Milk, peaches. 昼食: jif smooth peanut butter, plum jam, Late July, Dr. Pepper (12 oz Can), precious string cheese, franz buttermilk bread, Cucumber (with Peel). 夕食: blueberries, strawberries, raspberries, Peach, nonfat plain yogurt, Honey, Natural Raw Wheat Germ, Flax Seed Meal. 軽食/その他: skim chocolate milk. もっと...
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2816 kcal
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運動:
立つ - 1 時間, 座る - 2 時間, Bicycling - 45 分, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 3 時間 15 分. もっと...
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