2018年 11月 5日の計量結果（日記のエントリーがない日）
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140.2 kg
これまでの減量分: 14.1 kg.
残り: 26.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 5日:
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1007 kcal
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脂質: 30.62g | たんぱく質: 106.66g | 炭水化物: 80.63g.
朝食: Nature's Best Isopure Whey Protein Isolate - Unflavored, Kroger CARBmaster Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder. 昼食: Cucumber (with Peel) , Blackberries , Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Boar's Head Tavern Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Muenster Cheese, Iceberg Lettuce (Includes Crisphead Types) . 夕食: Sweet Onions , Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types) , Crystal Farms Shredded Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices). もっと...
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週に0.2 kg増量中
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