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Been awake for 22 hrs.. Probably will go to 32hrs. Not recording weight for a couple days d/t sleep deprivation and Halloween desserts 😕👻🎃🦇🍰 hopefully I get right back down to that 287 and get my mf green line!
ダイエットカレンダーを表示, 2018年 11月 2日:
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4614 kcal
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脂質: 261.46g | たんぱく質: 345.27g | 炭水化物: 233.01g.
朝食: International Delight Hazelnut Coffee Creamer, Casey's Pinwheel Donut, Dannon Oikos Triple Zero - Mixed Berry, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark 4% Cottage Cheese. 昼食: Smoked Beef Sausage Stick, Member's Mark Buffalo Style Chicken Breast, Member's Mark Organic Free Range Large Brown Eggs, Sonic Chicken Strips (3), Lindsay Sliced Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Honey Mustard Yogurt Dressing. 夕食: n/a Deer Sausage, Woeber's Hot & Spicy Mustard, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Mild Cheddar Cheese, Member's Mark Pepper Jack Cheese, Almonds, Bolthouse Farms Sweet Heat Sriracha Yogurt Dressing, Venison/Deer Steak, Kraft 2% Mexican Style Four Cheese, Lee Kum Kee Sriracha Chili Sauce, Lindsay Sliced Black Olives. 軽食/その他: Member's Mark Deluxe Mixed Nuts with Sea Salt, Doritos Nacho Cheesier Tortilla Chips, Quest Protein Chips BBQ, n/a Deer Sausage, Member's Mark Pepper Jack Cheese, Hormel Original Pepperoni Slices, Gummy Bears. もっと...
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