weight still the same..munched on dry cereal last nite watching a movie with hubbie..not so bad just a fist full..love those cookie crisps instead of real cookies.. went to the beach today...what a beautiful crisp day it was..not too hot so i walked from home and back...few days left so im going to enjoy swimming as long as i can..
ダイエットカレンダーを表示, 2012年 09月 11日:
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940 kcal
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脂質: 37.94g | たんぱく質: 48.64g | 炭水化物: 106.79g.
朝食: strawberry jam, milk, coffee, margarine, Whole Wheat Bread. 昼食: slices turkey breast smoked, Whole Wheat Bread, Red Tomatoes, tomato, mayo. 夕食: rye dakos, balsamic, Beef Bolognese Pasta Sauce, carrot, cucumber, olive oil, lettuce, feta, tomato, total greek yogurt. 軽食/その他: almond cookie, coffee. もっと...
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2650 kcal
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運動:
歩く(運動) - 時速5.5km - 30 分, 歩く(ゆっくり) - 時速3km - 10 分, 家事 - 1 時間, 座る - 4 時間, 歩く(ふつう) - 時速5km - 2 時間, 睡眠 - 8 時間, 休憩 - 6 時間 54 分, 運動マシン(速い) - 55 分, 運動マシン(ふつう) - 5 分, 水泳(ふつう) - 26 分. もっと...
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