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ダイエットカレンダーを表示, 2018年 10月 31日:
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1086 kcal
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脂質: 24.94g | たんぱく質: 92.11g | 炭水化物: 126.28g.
朝食: Coffee (Brewed From Grounds) , California Avocados , Steamed Rice, Fried Egg, Turkey Breast Meat , Dijon Mustard, Whole Wheat Bread. 昼食: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots, Kale , Snow or Sugar Snap Peas , Brown and Wild Rice (Fat Not Added in Cooking). 夕食: Oatly Oat Drink Barista, Meiji Skimmed milk, Myprotein Impact Whey Protein, MAPLE GROVE FARMS Low Calorie Syrup, Granola Cereal , Blueberries , LEPUR Non-Fat Greek Yogurt. 軽食/その他: Apple. もっと...
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