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9/10/12
Since the dietician changed my diet around, I've had more difficulty with staying on track. I need to make some lower calorie choices since she dropped my calories from 1800 to 1400 calories. It's probably a good time to get used to eating veggies and getting my water in so I am not feeling so hungry.
One of my co-workers got approved today for her weight loss surgery. She's very excited. I'm more hesitant about surgery than she is I think. The end result is exciting, but getting there is the scary part. She'll probably have surgery sometime in October. I'm kind of glad it's going to take me until next year before I need to make the final decision.
I've done all my preliminary work-up and the next step is to make the appointment with the surgeon. After the surgeon appointment I still have to complete my six month diet visits with my primary physician. My last appointment with my primary physician is on 1/31/13. After that it's a waiting game with the insurance company.
ダイエットカレンダーを表示, 2012年 09月 10日:
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1929 kcal
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脂質: 79.42g | たんぱく質: 159.12g | 炭水化物: 137.04g.
朝食: Advantage Marshmallow Mudslide Bar, Protein Shake, Oikos Greek Nonfat Plain Yogurt, Nectarines. 昼食: No Sugar Added Rice Pudding, Water (Bottled), Smart & Delicious Soft Wraps Rosemary, Chicken or Turkey Salad, Cottage Cheese (Lowfat 2% Milkfat). 夕食: Thousand Island Salad Dressing (Reduced Fat), Spring Mix, Tap Water, 5 cheese lasagna. 軽食/その他: Advantage Marshmallow Mudslide Bar, Pistachio Nuts. もっと...
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