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I have a HUGE deadline due two weeks from today. So here's my pact to myself: 1)I will not overeat because of stress, I will exercise instead. 2) I will not drown myself in Dr. Pepper to keep going I will drink lemon water instead. I can do this I know I can.
This will be a huge test for me. I think I can I think I can...wait, I know I can, I know I can!
ダイエットカレンダーを表示, 2012年 09月 10日:
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2109 kcal
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脂質: 34.67g | たんぱく質: 84.42g | 炭水化物: 384.65g.
朝食: applesauce, Skim Chocolate Milk, Chocolate Chip Chewy Coated Granola Bars, Zucchini Bread. 昼食: BumbleBee Tuna, mayo, Dr. Pepper (12 oz Can), cucumber, precious string cheese, franz buttermilk bread, Late July. 夕食: nonfat plain yogurt, Flax Seed Meal, Natural Raw Wheat Germ, Honey, peaches, blackberries, Bananas. 軽食/その他: Skim chocolate milk, Late July. もっと...
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3145 kcal
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運動:
座る - 1 時間, 立つ - 1 時間, Bicycling - 45 分, 歩く（早足） - 時速6.5km - 55 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間 20 分, デスクワーク - 9 時間. もっと...
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