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Yikes! I have slowly rationalized having a little sweet here and there and voila I am in danger of an all out binge! I am going to allow myself one more day tomorrow and then fast it out of my system beginning on Thursday. I’m putting it out there so you can hold me accountable. Happily, my weight is not impacted at this point. I want to keep it that way.
ダイエットカレンダーを表示, 2018年 10月 30日:
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937 kcal
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脂質: 48.39g | たんぱく質: 26.52g | 炭水化物: 108.73g.
朝食: Coffee with Cream, Coffee with Cream and Sugar, Bananas . 昼食: Peanut Butter, Whole Wheat Bread, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). 軽食/その他: Snickers Peanut Butter Squares (Fun Size). もっと...
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