So Mark's Daily Apple is doing a 21 day primal challenge. I think I'm going to give it a shot to get me back on the wagon. I've been slacking off too much and giving in too often to indulgences. It's a pretty simple challenge if one has some sort of discipline.
Rules are simple-
Food Plan:
1. Eat plenty of meat, fish, poultry, eggs, veggies, nuts/seeds, and healthy fats.
2. Eat fruit, dairy, dark chocolate, and drink alcohol in moderation (I'm already loving the rules haha!).
3. Avoid grains, beans/legumes, added sugar, unhealthy fats.
Fitness Plan:
1. Lift Heavy Things; 2 body weight strengthening training workouts a week.
2. Low Level Aerobic Activity: 3-5 hours easy moving each week
3. Sprint: 1 all out effort each week
The challenge...With my foot acting up, I'll have to avoid the sprint and maybe go as hard as I can on a stationary bike, which if you've taken a cycling class you know how brutal that can be. So, I figure that this could be a fun challenge in the least and serve as the motivation I need to get back on it.