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had a hankering for junk food and caved. I have to remember my goal. instant satisfaction is not the answer. I want to see a thinner me and that takes will power. back on for the fight to healthy living. whoo
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87.6 kg
これまでの減量分: 4.4 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 28日:
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1194 kcal
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脂質: 42.62g | たんぱく質: 91.60g | 炭水化物: 117.94g.
朝食: Butterball Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites, Market Pantry Egg Substitute (46g), Spinach (Chopped or Leaf, Frozen), Mushrooms. 昼食: Wegmans Pepper & Onion Blend, Broccoli, Barbecue Sauce, Skinless Chicken Breast. 夕食: Spinach (Chopped or Leaf, Frozen), Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. 軽食/その他: South Beach Diet Dark Chocolate Covered Sunflower Seeds, Keto Cream Cheese Pancakes, Skinny Pop Ultra Lite White Cheddar Popcorn, Twist Black Licorice. もっと...
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体重に変化ありません
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