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I've been trying to get outside to walk since the weather has been so nice but now there is a forest fire in our county so the air is all smokey. Might have to go back to the walking DVD's with Leslie Sansone.
ダイエットカレンダーを表示, 2012年 09月 9日:
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1938 kcal
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脂質: 38.20g | たんぱく質: 81.98g | 炭水化物: 331.92g.
朝食: Zucchini Bread, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 昼食: Late July, franz buttermilk bread, Tillamook colby jack cheese, scrambled egg, Peaches, Dr. Pepper (12 oz Can). 夕食: blackberries, Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, peaches, Bananas. 軽食/その他: Dr. Pepper (12 oz Can). もっと...
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2898 kcal
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運動:
家事 - 1 時間, Bicycling - 45 分, 立つ - 2 時間, 座る - 7 時間, デスクワーク - 2 時間, 睡眠 - 8 時間, 休憩 - 3 時間 15 分. もっと...
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