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I’ve lost just over 5lbs in two weeks despite eating ice cream and several glasses of wine! I’ve stuck pretty much to my calorie allowance some days up and others down. I’ve been going to a slimming world class but not following their rules of unlimited free foods....I want to stop going but think my friends will be unhappy but I’m paying for something I’m not following and just to get weighed which I can do at home.....
ダイエットカレンダーを表示, 2018年 10月 28日:
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1863 kcal
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脂質: 70.53g | たんぱく質: 74.23g | 炭水化物: 233.32g.
朝食: Morrisons Porridge Oats (40g), Frozen Berries, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Frozen Berries, Morrisons Porridge Oats (40g). 昼食: Lurpak Lightly Salted Spreadable Butter, Egg. 夕食: Asda Penne Pasta, Tesco Fusilli, Bolognese. 軽食/その他: Peanut Butter, Peanut Butter Fudge, Sainsbury's Low Calorie Hot Chocolate. もっと...
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