|
Hi Friends! I am back, I gave up a little because of being on crutches but I am super close to not using them at all. In fact part of my physical therapy is walking, at one mile per hour, and riding a stationary bike. So YAY!! I have gained some weight due to the lack of movement. So starting back slowly but surely!
ダイエットカレンダーを表示, 2018年 10月 27日:
|
1971 kcal
|
脂質: 72.57g | たんぱく質: 59.54g | 炭水化物: 260.91g.
朝食: Henry's Farmers Market Hashbrowns, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Bacon, Unsalted Butter Stick, Egg, Onions, Green Peppers. 昼食: Black Forest Organic Gummy Bears - Black Forest, Sabra Roasted Red Pepper Hummus, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). 夕食: Strawberries, Sweet Cherries, Navitas Naturals Goji Berries, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Green Mountain Creamery Plain Greek Yogurt 2%, Zucchini, Honey, Green Peppers. 軽食/その他: Peach Pie (Two Crust), Dr. Pepper Dr. Pepper (12 oz). もっと...
|
|