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went 4 wheeling all day yesterday, walked around the fair in the evening. Had a fruit, kale, and carrot smoothie, then an egg benedict with tomatoe instead of ham, a freshly juiced V8 while riding. Rice, veggies, and chicken with bbq sauce and egg roll, then huckleberry and chocolate ice cream sunday with berry syrup all at the fair...and I still lost weight.
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74.8 kg
これまでの減量分: 1.8 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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週に1.1 kg減量中
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