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This is the part I knew would be hard - how to figure out just how much I can eat and how much exercise is needed to maintain weight. The exercise should not necessarily be about maintaining my weight as much as being in good psychical shape. Calories eaten will focus more on weight maintenance. Second challenge - how many calories to maintain weight?
ダイエットカレンダーを表示, 2010年 05月 24日:
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495 kcal
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脂質: 15.00g | たんぱく質: 12.00g | 炭水化物: 79.00g.
朝食: Starbucks frappuccino. 軽食/その他: Light Original Potato Chips, M & M peanuts. もっと...
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1707 kcal
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運動:
運転 - 19 分, ショッピング - 30 分, 家事 - 4 時間, 歩く（ゆっくり） - 時速3km - 20 分, 休憩 - 10 時間 51 分, 睡眠 - 8 時間. もっと...
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