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wow...I am still @ 243 lbs. for the last 3 weeks...I must be not doing enough to drop the lbs. Maybe up my exercise and activities might help some and try to lower my food intake to 1500 instead of 1600 calories...what do y'all think my supporters...glad to welsome some insight on this matter....
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110.2 kg
これまでの減量分: 1.8 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 26日:
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655 kcal
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脂質: 14.38g | たんぱく質: 59.21g | 炭水化物: 72.02g.
朝食: Sun-Maid Natural California Raisins (Box), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Green Mountain Coffee Breakfast Blend K-Cup, Quaker Instant Oatmeal - Raisins & Spice. 昼食: Deli Turkey or Chicken Breast Meat. 夕食: Kroger Crinkle Cut Fries, Pork Chops (Top Loin, Boneless, Cooked, Broiled). もっと...
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2516 kcal
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運動:
家事 - 1 時間, 歩く（運動） - 時速5.5km - 17 分, 運転 - 1 時間, Google Fit - 21 時間 43 分. もっと...
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体重に変化ありません
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