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STill 270, that's ok. Ten days into a lifestyle change and I am definitely easing into it. Not going up anymore which is something positive to point to. I really need to start hitting the pavement with my jogging shoes to kick start my body and mind. Maybe this weekend.
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122.5 kg
これまでの減量分: 3.2 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 25日:
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814 kcal
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脂質: 39.94g | たんぱく質: 48.56g | 炭水化物: 67.65g.
朝食: Boiled Egg, Borden Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Meijer Double Chocolate High Protein Bar. 昼食: Pickle Soup, Frigo Cheese Heads Original String Cheese, Multigrain Bread. 軽食/その他: Dry Roasted Almonds (with Salt Added). もっと...
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体重に変化ありません
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