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Been stuck! I need to start logging my food again, that really helped me so much. I've lost motivation, been doing this now for a year! But, I've lost 50 lbs. I'm glad I haven't lost it too quickly, so I hope not to gain it back. Have gone from a 22 to a 14/15. Looking for a 10 or 12 though.
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81.2 kg
これまでの減量分: 22.7 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 8日:
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1329 kcal
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脂質: 93.70g | たんぱく質: 84.01g | 炭水化物: 36.26g.
朝食: egg, Pork Sausage Patty or Link. 昼食: bac'n bits, lettuce, 1000 island, shredded sharp cheddar cheese. 夕食: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), dumpling. もっと...
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体重に変化ありません
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