Keeperof3の日記, 2007年 01月 17日

I've been weighing in on Sundays & Wednesdays...so today I'm down a lb. from Sunday. Things have slowed down, but that's OK since it's still going down.
We started on Phase 2 yesterday...a little nervous about adding back the carbs, but will do so gradually.

77.6 kg これまでの減量分: 3.2 kg. 残り: 9.5 kg. ダイエット続き: まあまあ.

週に1.1 kg減量中

I was pretty nervous too when my weight loss slowed but if it makes you feel better to know...the SBD book says that it SHOULD slow down especially in Phase 2. I've also heard that the slower the weight comes off the LONGER it stays off. I keep reminding myself of this every time I get impatient with the scale!!! You are doing fantastic!!!

2007年 01月 17日投稿者: LittleMamaMickey

Good to know about Phase 2. We'll be there next week. Just keep with it.

2007年 01月 17日投稿者: DRosvall


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Keeperof3の日記, 2007年 01月 17日

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