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So the scale went back down where it was after the sudden hiccup. I have noticed a pattern of Monday and Tuesday generally going up slightly and then it settles back down. I think in general we eat less volume of food on the weekends and that causes a slight increase in the beginning of the week. I will I definitely be keeping a better eye on it.
ダイエットカレンダーを表示, 2018年 10月 24日:
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1864 kcal
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脂質: 154.29g | たんぱく質: 87.31g | 炭水化物: 29.17g.
朝食: Egg, Mushrooms, Left Coast MCT Oil, Heavy Cream, Cauliflower, Butter (Salted). 昼食: Mario Manzanilla Olives, Heavy Cream, Member's Mark Hard Salami, Sartori Merlot Bellavitano Cheese. 夕食: Herb-Ox Beef Bouillon Cubes, Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Avocado Lime Ranch Dressing. もっと...
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