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I am hoping for some great rest this weekend because you know Sheri is tired when she a) forgets to take her contacts out and sleeps in them, b) forgets to finish getting ready for work and leaves anyway (didn't know that until I looked in the mirror at work, LOL) and c) starts to cry when the computer is taking my book order.
But on the happy scale ~ I got a raise this week!
ダイエットカレンダーを表示, 2012年 09月 7日:
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1977 kcal
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脂質: 36.79g | たんぱく質: 93.87g | 炭水化物: 341.52g.
朝食: Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Zucchini Bread. 昼食: Peaches, precious string cheese, plum jam, jif smooth peanut butter, franz buttermilk bread, Dr. Pepper (12 oz Can). 夕食: raspberries, Peach, Nonfat Plain Greek Yogurt, Bananas, Honey, Natural Raw Wheat Germ, Flax Seed Meal. 軽食/その他: Skim Chocolate Milk. もっと...
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2996 kcal
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運動:
座る - 1 時間, Bicycling - 45 分, 家事 - 1 時間, 歩く（早足） - 時速6.5km - 30 分, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 3 時間 35 分, デスクワーク - 9 時間. もっと...
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