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I knew the jump up was coming. The scale can’t always go in the right direction. A little to much broccoli cauliflower cheese casserole last night. But it’s ok because I am determined to stay strong and see this all the way through and beyond.
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87.7 kg
これまでの減量分: 7.0 kg.
残り: 21.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 22日:
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1867 kcal
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脂質: 170.61g | たんぱく質: 63.25g | 炭水化物: 24.48g.
朝食: Egg, Heavy Cream, Butter (Salted) , Cauliflower , Mushrooms , Left Coast MCT Oil. 昼食: Mario Manzanilla Olives, Member's Mark Hard Salami, Heavy Cream. 夕食: Dutchmark Cheese, Cauliflower , Swaggerty's Farm Sausage Links, Heavy Cream, Left Coast MCT Oil. もっと...
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週に4.1 kg増量中
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