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I ate under goal, did not meet my protein goal but met all activity goals. BF up .1%
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70.3 kg
これまでの減量分: 13.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 10月 21日:
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1780 kcal
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脂質: 97.00g | たんぱく質: 142.00g | 炭水化物: 96.00g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Jason's Deli Big Chef Salad, Rhodes Buttery Dinner Rolls. 夕食: McDonald's Double Cheeseburger. 軽食/その他: Hoody's Peanuts Roasted in the Shell. もっと...
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週に1.9 kg増量中
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