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Another great day staying on track yesterday. The scale moved down just a little more. The program I am following requires me to weigh every day. Now that the scale is moving it’s not as annoying. But now I can definitely see I was eating to much even if it was Keto approved food. It will be interesting to see what my 6 month blood work will look like. I believe my initial blood work was in the end of June. So somewhere around Christmas I will need to have it done.
Hubby has asked what I want for Christmas. I am thinking I would like a dexa scan done to show my actual fat percentage. They have package prices so you can get more than one. I think it might help motivate me.
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87.1 kg
これまでの減量分: 7.6 kg.
残り: 21.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 21日:
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1391 kcal
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脂質: 125.45g | たんぱく質: 54.23g | 炭水化物: 16.43g.
朝食: Cauliflower , Butter (Salted) , Egg, Swaggerty's Farm Sausage Links, Heavy Cream, Left Coast MCT Oil. 昼食: Left Coast MCT Oil, Heavy Cream, Sartori Asiago Rosemary Olive Oil Cheese, Duke's Original Recipe Smoked Shorty Sausages. もっと...
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週に0.6 kg減量中
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