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Well the scale dropped a little further this morning. I was expecting yesterday to be a fluke and the scale to go back up a little. But nope it when down further. So I guess I figured out the right calorie balance. So I will follow 1850 for about 3 weeks and then bump it up to 2050 for 1 to 2 weeks and then lower it back to 1850.
This should help me avoid a plateau.
ダイエットカレンダーを表示, 2018年 10月 20日:
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1714 kcal
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脂質: 151.98g | たんぱく質: 60.02g | 炭水化物: 32.04g.
朝食: Egg, Cauliflower, Butter (Salted) , Heavy Cream, Left Coast MCT Oil. 昼食: Heavy Cream, Member's Mark Hard Salami, Heavy Cream, Left Coast MCT Oil. 夕食: Egg, Avocado Vegetable Oil , Butter (Salted) , Cabbage . もっと...
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