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Rain threatened to keep me from walking this AM, and it eventually made me cut short the walk with my doggies...just 1.9 miles. But I came home and did a short Stairmaster routine to sort of make up for the shortened walk, as the rain began to come down in sheets.
This afternoon, I was at the thrift store - thank heaven! I really miss that place when I'm not volunteering there. There was SO much work to be done, I was in constant motion and loved every minute of it! Then, I made a stop at Wally World on my way home for a few things.
My body, and the scale, are cooperating with me working my way back into my Maintenance range - surprise, surprise! This pace won't last forever, but it really helps my motivation if I get some nearly-immediate reward for it.
It finally stopped raining late in the day, so I'm hoping (really?) that the lawn will be dry enough to cut tomorrow. A short walk with the dogs plus the yardwork is all I need for tomorrow's exercise. The pool's still warm enough for swimming, so I expect I'll use it a lot if I'm doing the lawn.
ダイエットカレンダーを表示, 2012年 09月 5日:
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1300 kcal
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脂質: 87.38g | たんぱく質: 87.07g | 炭水化物: 36.97g.
朝食: eggs, Egglands Best, Pieces & Stems Mushrooms, chia seeds (bulk), Hunt's petite diced tomatoes, ShadyBrook sweet Italian sausage. 昼食: ribeye steak. 夕食: Armenian cucumber, salad toppins, chia seeds (bulk), romaine, Wishbone ranch dressing, grape tomatoes. 軽食/その他: cream, Sorrento Colby Jack Sticksters, honeydew melon, cantaloupe melon. もっと...
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1831 kcal
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運動:
Stairmaster, 20 min. manual; half@2, half@3 - 20 分, 歩く（運動） - 時速5.5km - 33 分, 休憩 - 15 時間 7 分, 睡眠 - 8 時間. もっと...
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