|
So far my four day average is 1840 calories. I have been doing good really good at staying in my macro percentages . The scale is starting to show a small loss. Hopefully it will continue.
ダイエットカレンダーを表示, 2018年 10月 18日:
|
1777 kcal
|
脂質: 154.22g | たんぱく質: 71.65g | 炭水化物: 23.95g.
朝食: Cauliflower, Egg, Butter (Salted) , Heavy Cream, Left Coast MCT Oil. 昼食: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Sartori Merlot Bellavitano Cheese, Member's Mark Hard Salami, Left Coast MCT Oil, Heavy Cream. 夕食: Healthworks Raw Certified Organic Cacao Powder, Garden of Life Raw Organic Protein Chocolate, Califia Farms Toasted Coconut Almond Milk, Heavy Cream. もっと...
|
|