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Went grocery shopping tonight and can I just say that people who buy organic milk and totino's pizza crack me up! Anyway I got home earlier tonight than planned and was able to get in some exercise and I was able to do a workout on my bike that i have been working up too. Woo Hoo!
ダイエットカレンダーを表示, 2012年 09月 4日:
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2203 kcal
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脂質: 40.69g | たんぱく質: 79.06g | 炭水化物: 405.35g.
朝食: peaches, Nonfat Pomegranate Greek Yogurt, Zucchini Bread, Skim Chocolate Milk. 昼食: jif smooth peanut butter, franz buttermilk bread, plum jam, cucumber, Dr. Pepper (12 oz Can). 夕食: nonfat plain yogurt, Peach, Plum, Honey, Flax Seed Meal, Bananas, blackberries, Natural Raw Wheat Germ. 軽食/その他: Dr. Pepper (20 oz), Stringsters Low Moisture Part Skim Mozzarella Cheese, nature's path granola bar. もっと...
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3049 kcal
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運動:
座る - 1 時間, 立つ - 30 分, ショッピング - 2 時間, Bicycling - 45 分, 運転 - 2 時間 30 分, 睡眠 - 8 時間, 休憩 - 3 時間 15 分, デスクワーク - 6 時間. もっと...
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