|
Joining the Y this weekend. I haven't belonged to a gym for >20 yrs. We're joining so we can swim with our granddaughter (she has autism) this winter, but I'm going to at least try the treadmill & stair stepper to see how hard they are for me now lol.
ダイエットカレンダーを表示, 2018年 10月 13日:
|
927 kcal
|
脂質: 72.54g | たんぱく質: 60.50g | 炭水化物: 7.24g.
朝食: Spectrum Organic Virgin Coconut Oil, Coffee, Half and Half Cream. 昼食: Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Beef Steak. 夕食: Swiss Cheese, Roast Beef. 軽食/その他: Driscoll's Blueberries, Whipping Cream, Raspberries. もっと...
|
|
2970 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 1 時間 30 分, 掃除 - 30 分, デスクワーク - 6 時間, 皿洗い - 30 分, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
|
|