|
Alhamdulillah 1 bulan bisa turun 4 kg, kudu semangat biar bisa turun lagi 💪💪💪
ダイエットカレンダーを表示, 2018年 10月 6日:
|
752 kcal
|
脂質: 13.16g | たんぱく質: 70.70g | 炭水化物: 86.11g.
朝食: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate. 昼食: Meat with Barbecue Sauce, White Rice, Cooked Spinach (from Fresh). 夕食: Morin Selai Kacang, Papaya, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. もっと...
|
|