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Scale moved but I still haven't emptied in 2 days. Wedding is in 9 days and I'm going loopy😰😨😱.
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98.4 kg
これまでの減量分: 5.9 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 6日:
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1408 kcal
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脂質: 61.99g | たんぱく質: 103.61g | 炭水化物: 113.02g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Live G Free Whole Grain Bread, Egg White, Fried Egg. 昼食: Water, 7 Days Bagel Chips, Cabot Sharp Extra Light Cheddar, Member's Mark Buffalo Style Chicken Breast. 夕食: Water, Snack Pack Juicy Gels Sugar Free, Ocean Spray Light Ruby Red Grapefruit Juice, Dr. Oetker Mozzarella & Pesto Pizza, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 軽食/その他: thinkThin Unwrapped Protein Bites, Nourish Snacks Chewy Chocolate Banana Granola Bites. もっと...
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週に3.2 kg減量中
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