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weigh in day...down some more pounds! Excited to be losing weight! Hoping I stay strong and committed to the process!
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98.9 kg
これまでの減量分: 0.3 kg.
残り: 35.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 5日:
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1814 kcal
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脂質: 118.20g | たんぱく質: 108.83g | 炭水化物: 76.85g.
朝食: Honey, Kirkland Signature Organic Greek Yogurt. 昼食: Panera Bread French Baguette, Panera Bread Creamy Tomato Soup, Panera Bread Classic Grilled Cheese. 夕食: Wingstop Ranch Dip, Wingstop Lemon Pepper Wings. 軽食/その他: Chomps Beef Snack Stick. もっと...
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週に2.0 kg減量中
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