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Yay, hit 17 stone thats 22 pounds in eight weeks.
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108.0 kg
これまでの減量分: 5.2 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 5日:
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1928 kcal
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脂質: 82.83g | たんぱく質: 100.74g | 炭水化物: 100.63g.
朝食: Tesco Fat Free Cottage Cheese with Sweet Chilli, Marmite Rice Cakes, Aldi Valley Spreadable Butter, Ryvita Dark Rye Crispbread, Tea with Semi-Skimmed Milk. 夕食: Strachams Ice Cream, Tesco Double Cream, Aldi Wholenut Crunchy Peanut Butter, Aldi Nutoka, Tesco Runner Beans, Aunt Bessie's Mini Roasties, Appleby's Barbecue Spare Ribs. もっと...
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週に9.5 kg減量中
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