|
As I am going through this weight loss journey I notice from time to time where the weight has come off. Seriously, my feet? As if they weren't skinny, thin and long enough as it was now they are even thinner. LOL
ダイエットカレンダーを表示, 2012年 08月 30日:
|
2174 kcal
|
脂質: 34.10g | たんぱく質: 89.54g | 炭水化物: 402.17g.
朝食: Nonfat Peach Greek Yogurt, applesauce, Skim Chocolate Milk, Zucchini Bread. 昼食: jif smooth peanut butter, plum jam, franz buttermilk bread, blackberries, Dr. Pepper (12 oz Can). 夕食: Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, peaches, blackberries, Bananas. 軽食/その他: skim chocolate milk. もっと...
|
|
3361 kcal
|
運動:
座る - 1 時間, 立つ - 1 時間, 自転車（ふつう） - 時速21km - 45 分, 歩く（早足） - 時速6.5km - 53 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間 22 分, デスクワーク - 8 時間. もっと...
|
|