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Been getting back to my walking. I have really only been riding my bike this past month because of time restraints and schedule. It is so nice to be able to do my full workouts. I have really missed them.
ダイエットカレンダーを表示, 2012年 08月 29日:
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2030 kcal
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脂質: 29.34g | たんぱく質: 100.00g | 炭水化物: 368.20g.
朝食: Zucchini Bread, peaches, Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt. 昼食: king gordita, shredded cheese, Dr. Pepper (12 oz Can), nature's path granola bar, refried beans, blackberries. 夕食: peaches, blackberries, Bananas, Honey, Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ, Flax Seed Meal, goji berries. 軽食/その他: skim chocolate milk. もっと...
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3395 kcal
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運動:
自転車（ふつう） - 時速21km - 47 分, 歩く（早足） - 時速6.5km - 1 時間 23 分, 運転 - 15 分, デスクワーク - 8 時間, 休憩 - 5 時間 35 分, 睡眠 - 8 時間. もっと...
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